Chicken & Corn Rolls

Chicken & Corn Rolls

Ingredients

Makes a large batch great for freezing. Half if needed. Please see notes for tips!

  • 4 chicken breasts 
  • 3 spring onion stems 
  • 4 cloves garlic 
  • 1 cup breadcrumbs
  • 1 teaspoon onion powder 
  • 1 teaspoon garlic powder 
  • 1/2 teaspoon white pepper 
  • 1 teaspoon chicken stock powder 
  • 1 teaspoon mixed herbs 
  • 1 can creamed corn *see note*
  • 1/2 cup plain flour *see note*
  • 2 tablespoons olive oil
  • 1 egg
  • 1 pack panko crumbs (approx 190g)

Method:

  • In a food processor, add the chicken breast along with the garlic cloves & spring onion. Blend until minced. Add this mixture to a bowl with the rest of the ingredients & mix well. Refrigerate for 30min. 
  • When you’re ready to mould, have a bowl of panko crumbs ready & a bowl of water to dip your fingers in. 
  • Lubricants your fingers/hands with water & make your Pattie’s, making sure they’re not too thick. Dip them directly into the crumbs & place on a tray lined with grease proof paper (to make removing easier).
  • Freeze for 30min before shallow frying on med/high (not high!) until golden OR freeze until hard (4 hours) if you’re wanting to portion into freezer bags. 

Note: 

  • I have tried air-frying these, there are on the dryer side I don’t recommend this. However if you must Airfry at 180c for 12 minutes. 
  • You can swap the creamed corn for corn kernals, you may not need the flour if you do this. Test your mixture by making a patty & see if it holds up first. 
  • Make sure to refrigerate the mixture for 30min before making your patties
  • Dont cook on a super high heat otherwise the outside will cook before the inside cooks. Med-high is recommended. 

 

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